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A Beginners Guide to Strength Training

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Calorie Burning Exercises

Weight and Your Metabolism

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Foods That Help You Lose Weight

Ten Steps to a Healthy Lifestyle

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Get Thin Quick with an...

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The Vernal Express on TOTALhuman: The Complete Strength Training System

"More than thorough, this book will answer any fitness questions a reader may have."

-The Vernal Express

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