You can't afford to workout without
watching this DVD
$19.99
Perfect exercises for every muscle group
The 88 Life-changing Exercise DVD features an easy-to-use interface. It's as simple as 1-2-3.
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Click on the muscle group you want to view. |
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Click on the exercise you want to watch. |
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Learn from Shane Provstgaard himself one-on-one how to perform the exercise. |
Exercise and anatomy
Each tutorial begins with an animated illustration of exactly which muscles are affected by each exercise.
It's like hiring a personal trainer
Shane Provstgaard teaches exactly how to perform each exercise with razor precision. He teaches proper form, cadence, and safety measures.
Pam, Sunset, Utah on TOTALhuman Book
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“As a woman, you are going to get those shapely legs and the strong body that you need.â€
-Pam, Sunset, Utah |
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