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You can't afford to workout without
watching this DVD

Perfect exercise technique is at the base of any effective workout system. This DVD teaches exactly how to perform the 88 most effective exercises.

Perfect exercises for every muscle group

The 88 Life-changing Exercise DVD features an easy-to-use interface. It's as simple as 1-2-3.

Click on the muscle group you want to view.

Click on the exercise you want to watch.

Learn from Shane Provstgaard himself one-on-one how to perform the exercise.

Exercise and anatomy

Each tutorial begins with an animated illustration of exactly which muscles are affected by each exercise.

It's like hiring a personal trainer

Shane Provstgaard teaches exactly how to perform each exercise with razor precision. He teaches proper form, cadence, and safety measures.

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