You can't afford to workout without
watching this DVD
Perfect exercises for every muscle group
The 88 Life-changing Exercise DVD features an easy-to-use interface. It's as simple as 1-2-3.
|Click on the muscle group you want to view.|
|Click on the exercise you want to watch.|
|Learn from Shane Provstgaard himself one-on-one how to perform the exercise.|
Exercise and anatomy
Each tutorial begins with an animated illustration of exactly which muscles are affected by each exercise.
It's like hiring a personal trainer
Shane Provstgaard teaches exactly how to perform each exercise with razor precision. He teaches proper form, cadence, and safety measures.