Total Human

Complete body metamorphosis in 30 workouts

$9.99

The Workout Training Journal contains 30 full body workout sheets. By simply performing the prescribed exercises and logging your results in the journal, you will watch your body slim down and tone up. The training journal helps you:

Calculate the perfect weight for each exercise
Calculate exactly how many sets of exercise are required for each exercise
Calculate the perfect rest and recovery times to take between workouts

Watch your body change

The Total Human Workout Training Journal has all the tools you need to slim down and tone up. You can:

Calculate your daily caloric need to optimize your diet
Calculate your body composition (pounds of body fat/pounds of lean muscle mass)
Measure your growth and log your success
Paste photographs of yourself onto evaluation sheets at checkpoints to monitor your progress as you go

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Michelle, Utah on TOTALhuman

"[TOTALhuman] is on the cutting edge. Itâ€™s exciting, itâ€™s an adventure, and weâ€™re all learning from it."

-Michelle, Utah

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